I. Anticipation & Planning - PreApprove Experience
II. Recognize Onset of Event
III. Recognize Big Six:
(Them)
1. Their Emotions,
2. Their Thoughts,
3. Their Words,
4. Their Action(s)
5. My Emotions
6. My First Thoughts
a. “I am hurt, (or anxious, or sad)
b. “I don’t want to feel this way”
c. “I should not feel this way”
or “why do I feel this”
VI. Pause, Breathe
V. Accept Five By Answering Five
a. “I Don’t need “Why”s
(or “should”s)”
b. “I can LEARN from this!”
c. “I am Me”
d. “She is Who She Is”