Getting Motivated for Acceptance
Maximizing the usefulness of our time & energy requires that we Accept what we cannot change so that we can save our resources to be ready for what we CAN change.
BY CONCENTRATING OUR ENERGY & TIME WHERE WE CAN MAKE A DIFFERENCE
WE CAN ACHIEVE OUR BEST! FIRST CUT OFF WASTE - ACCEPT WHAT WE CANNOT CHANGE!
We need to learn how to Accept our Feelings & First Thoughts.
This will allow us to direct our attention & energy to
Choosing our Second Thoughts & Actions.
Read & think about:
1) Accepting Feelings
2) Accepting (First) Thoughts
3) Accepting Highest Self
Trying to change what we feel is like trying to fly by jumping higher
I am Aware That I am having a Feeling
It is called _________________
My feelings are what they are.
If part of me doesn't like or want this feeling,
another part of me knows that
having & accepting this feeling
helps me to learn Acceptance.
Every feeling has a beginning, a middle, and an end,
I've been through worse & Ill get through this.
I can sit still with this feeling, there's no need to act.
This (feeling) does not surprise me.
This is an opportunity to remain calm, grow & learn.